mixed grip

Technique Tuesday: 3 Common Deadlift Grip Mistakes

Powerlifting, Technique Tuesdays / By tonybonvechio

Continuing on the theme of deadlift and grip position, this week’s Technique Tuesday focuses on three common deadlift grip mistakes that could be robbing you of precious pounds on the bar. In case you missed last week’s post, first you’ll want to learn why and how to use the mixed grip. Then, watch today’s video …

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Technique Tuesday: Using a Mixed Grip During the Deadlift

Powerlifting, Technique Tuesdays / By tonybonvechio

We got a great question on the CSP Facebook page a few weeks ago asking about using a mixed grip during the deadlift. Lifters often want to know: When should you switch to a mixed grip? Which hand should be over and which should be under? Should you alternate your hand position from set to …

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