Blog Archives

Training Log – Openers for RPS Power Challenge

I’m one week out from the RPS Power Challenge in Everett, Mass., which will be the seventh meet of my powerlifting career. My goals are a double bodyweight bench (385) and a 1475 total, which qualifies as “Pro” in RPS.

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Training Log – Openers for RPS New England Revolution

deadlift hitching

I’ve kept pretty quiet about my own training since my last powerlifting meet because it’s been pretty unspectacular. Steady, consistent, but nothing extraordinary. The exciting part is that I’m now less than a week out from my next powerlifting meet,

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Training Log – Openers for RPS Long Island Insurrection

It’s been forever and a day since I posted a training log update. That’s because nobody was reading them. Sad but true. But I’m not offended. I realize that as long as It’s Always Sunny in Philadelphia reruns are available

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Training Update – One Week Out…

I set a personal record this week… for lifting weights five times without training in the same place once. Between traveling for the Cressey Performance Fall Seminar and running away from Hurricane Sandy, I got to see a bunch of

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