Blog Archives – 3 Exercises That Get You Herculean Hamstrings

The hamstrings might have it worse than any other muscle group in the body. They sit below the waist and on the backside of the body. Unless you’re running around in a Speedo, no one’s going to see your hamstrings at

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To Box Squat or Not? Part 1 – The Pros

The year I became a man was 2009. Not because I turned 21 years old. Not because I hit my first collegiate home run. And not because I was fending off beautiful women from every angle (hint – I wasn’t).

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.