Blog Archives

Upper Back Training to Build Your Bench Press

upper back

It’s no secret that a big upper back is important for being strong at just about anything. And I feel like it’s a strength training rite of passage when you realize that in order to build a big bench press,

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Posted in Bench Like A Beast, Powerlifting

Bench Like A Beast is On Sale Now!

My first full-length e-book, Bench Like A Beast, is now available for purchase! It’s a culmination of everything I’ve learned about the bench press over my 10-year lifting and coaching career. I’m psyched to finally share it with the world

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 2)

Here’s part 2 of the “10 Keys to a Big Bench Press” chapter from Bench Like A Beast. You can read part 1 here. It’s just a quick bite of over 90 pages of content from the book. Enjoy! 10

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 1)

I’m PSYCHED to release Bench Like A Beast to the world on September 19! To hold you over til the release, here’s a little excerpt from one of the opening sections: 10 Keys to a Big Bench Press This book

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Posted in Bench Like A Beast

Bench Like A Beast: Coming September 19

It’s official: on September 19, I’ll be releasing my first-ever full length product, Bench Like A Beast. It’s a 10-week bench press specialization program designed to add as much strength as possible to your 1-rep max bench. One of our

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Posted in Bench Like A Beast

The Strength House Podcast – Episode 20 ft. Mike Tuchscherer

We’re super excited to have world-class powerlifter and coach Mike Tuchscherer of Reactive Training Systems on this week’s episode of The Strength House Podcast. We’ve looked up to Mike and admired his work for years, and he dropped some serious

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Posted in Podcast

4 Ways to Build Confidence for Powerlifting

build confidence

What if I told you that to become a better powerlifter, you should spend less time building muscle and take more time to build confidence? If you’ve been a powerlifter for any appreciable time, you’ve likely competed and fell short

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Posted in Powerlifting

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