Blog Archives

The (Not So) Dirty Half Dozen – the 6 Best Foods for Bulking this Winter

A new co-worker recently made his home out on the quad in front of my building. His name is Indomitable, and he’s a 10-foot tall Kodiak bear cast in bronze. Besides looking like an absolute boss, Indomitable reminds me of

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Posted in Lists, Nutrition, Tips and Tricks

5 Ways to Maintain Strength on a Diet

My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that

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Posted in Lists, Nutrition, Tips and Tricks

Best of 2012: Books

“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” — Confucius It’s embarrassing to admit, but for many years of my young life, I did not read a

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Posted in Lists

Best of 2012: Cooking/Nutrition Tips

2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned

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Posted in Lists, Tips and Tricks

Counting Calories and A Day in the Life of Tony’s Stomach

Counting calories sucks. It’s impractical. It’s time consuming. And it’s largely inaccurate. But nine out of 10 dietitians, doctors and trainers will tell you that “calories in vs. calories out” is the key to weight loss or gain. And generally, it is.

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