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5 Strength Training Considerations for Runners

Spoiler alert: I have never been and never will be a runner. I’ve always shied away from long distance running because… well, I hated doing it. And when I did do it, it was painfully difficult. I’d much rather run to

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Posted in Lists, Tips and Tricks

Training Footwear 101

Gym attire is a funny thing. Guys stress over what Nike or Under Armour shirt is gonna make them looked jacked. Girls lose sleep over which pair of Lululemon leggings will make us sneak a peak at their butt (joke’s

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Posted in Tips and Tricks
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