Blog Archives

Technique Tuesday: Face Pulls for Shoulder Health

face pulls

Face pulls get lumped into the “shoulder health” category, but when you really break it down, the rotator cuff doesn’t get a ton of stimulus if you perform the exercise the traditional way. Usually it just turns into a glorified

Tagged with: , ,
Posted in Technique Tuesdays

Technique Tuesday: Cable Chops and Lifts for Core and Shoulder Stability

cable chops

This week’s Technique Tuesday covers cable chops and lifts, a group of anterior core exercises that we use all the time at Cressey Sports Performance. Along with hammering the abs from multiple directions, cable chops and lifts encourage good shoulder

Tagged with: , , , ,
Posted in Technique Tuesdays

Technique Tuesday: Overhead Carries – Not Just for Baseball Players

overhead carries

This week’s Technique Tuesday covers overhead carries, which we use all the time with our baseball players at Cressey Sports Performance. Turns out they’re not just for overhead athletes and actually fit perfectly in a general fitness routineĀ or a powerlifting-focused

Tagged with: , , , ,
Posted in Technique Tuesdays

MyFitnessPal: 5 Moves for Strong and Healthy Shoulders

Since I started working at Cressey Sports Performance about a year ago, I’ve learned more than I ever could have imagined about the human shoulder, and there’s a lot more to learn. The knowledge I’ve gained has helped me better

Tagged with: , , ,
Posted in Tips and Tricks

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Tips and Tricks
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter