<<CLICK HERE to read full article>> Want to get fast? So does everybody else. But unless you’re genetically gifted with a sprinter’s body and muscle fiber arrangement, you’d better get in the weight room if you want to maximize your speed. In this article for Stack.com, I talked to two of my most trusted colleagues …
Stack.com – Weightlifting for Sprinters: Why You Need to Get Strong Read More »
Stack.com – 3 Bear Crawl Variations for Better Core Strength <<< CLICK HERE! As a lifter and a coach, you have to keep an open mind. Case in point: I have a running list of exercises that I used to hate but now kinda like. The more I learn, the more often I realize that …
Stack.com – 3 Bear Crawl Variations for Better Core Strength Read More »
Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in the steam room than on the gym floor. Well, that just ain’t for me. And …
Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Read More »
STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means that recovery is extremely important if we want to perform to the best of our …
Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness Read More »
Strength coaches have long debated whether powerlifting or Olympic weightlifting methods are better for athletic performance enhancement. It’s a bit of a silly debate because most athletes are neither powerlifters nor Olympic weightlifters, so there’s no need to be married to one method or the other. And while the Olympic lifts build power and explosiveness …
Stack.com – Get Faster with This Weightlifting Technique Read More »
Pick up something heavy. Carry it around. Put it down. Rest. Repeat. Can something this simple be too good to be true? Not in this case. Farmer’s walks build head-to-toe strength and coordination in a way that other weight room exercises can’t. What’s more, farmer’s walks are limited only by your imagination (and possibly grip …
Stack.com – 7 Farmer’s Walk Variations for Improved Core Strength Read More »
Squat depth is a funny thing. When people start lifting, they usually squat high. They don’t know how low they’re supposed to go, or they’re scared if they go too low, they won’t be able to stand back up. Then, once they read or hear that you “must” squat ass-to-grass, squat depth is everything. Like, …
Stack.com – Improve Your Squat Depth with 5 Easy Warm-Up Exercises Read More »
As the high-school and professional baseball season approaches, more and more of our athletes are Cressey Sports Performance have shifted their training focus from maximal strength to maximal speed. Baseball, like most team sports, relies heavily on lightning-fast movements, so the athlete’s training must reflect that. We’ve spent all off-season training our athletes to be brutally …
Stack.com – 3 Post-Activation Potentiation Combos for Explosive Strength Read More »
If you’re a Patriots fan like me, this truly is a happy Monday morning. Now that Tom Brady has cemented his spot as the greatest quarterback of all time, it’s time for us to look ahead to the best time of year: baseball season. Our pro guys at Cressey Sports Performance are gearing up to …
Stack.com – Top 5 Baseball Strength Training Myths Read More »
Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance. I interviewed Leslie Bonci, the Director of Sports Nutrition at the University of Pittsburgh Medical Center, who explained …
Stack.com – Eat Like a Champion, Part 2: How to Lose Fat Safely Read More »
