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Stack.com – Weightlifting for Sprinters: Why You Need to Get Strong

<<CLICK HERE to read full article>> Want to get fast? So does everybody else. But unless you’re genetically gifted with a sprinter’s body and muscle fiber arrangement, you’d better get in the weight room if you want to maximize your

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Stack.com – 3 Bear Crawl Variations for Better Core Strength

Stack.com – 3 Bear Crawl Variations for Better Core Strength <<< CLICK HERE! As a lifter and a coach, you have to keep an open mind. Case in point: I have a running list of exercises that I used to

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Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in

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Posted in Lists, Powerlifting, Stack.com Articles

Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Stack.com – Get Faster with This Weightlifting Technique

Strength coaches have long debated whether powerlifting or Olympic weightlifting methods are better for athletic performance enhancement. It’s a bit of a silly debate because most athletes are neither powerlifters nor Olympic weightlifters, so there’s no need to be married

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Stack.com – 7 Farmer’s Walk Variations for Improved Core Strength

Pick up something heavy. Carry it around. Put it down. Rest. Repeat. Can something this simple be too good to be true? Not in this case. Farmer’s walks build head-to-toe strength and coordination in a way that other weight room

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Posted in Lists, Stack.com Articles

Stack.com – Improve Your Squat Depth with 5 Easy Warm-Up Exercises

Squat depth is a funny thing. When people start lifting, they usually squat high. They don’t know how low they’re supposed to go, or they’re scared if they go too low, they won’t be able to stand back up. Then,

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Posted in Lists, Stack.com Articles, Tips and Tricks
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