In part 1 of this multi-part series that answers the question, “How deep should you squat?” I discussed how your training goals will influence how deep you need to squat. This week’s Technique Tuesday dives further into the physical limitations that will determine how deep you can or should squat.
Spoiler alert: good coaching is ALWAYS the first step towards a better squat and should always be prioritized over extra mobility/flexibility work. Check it out:
