Chin-ups are no doubt an excellent exercise to build upper body strength. A big strong upper back may be THE limiting factor in the squat, bench press, and deadlift, so chin-ups have a place in almost any powerlifting program.
The only problem: they can be super uncomfortable for many lifters, especially in their shoulders. That’s partially because if you’re a heavy individual, hanging unsupported from a bar is tough. But if chin-ups really bug your shoulders, it’s likely because you’re doing them wrong (big surprise).
This week’s Technique Tuesday breaks down three ways to make chin-ups more shoulder friendly so you can get back to building a bigger upper back. Check it out: