Of all the powerlifts, the sumo deadlift might be the trickiest. While there are huge benefits to reducing your range of motion with a wide stance, it takes a perfect setup and lots of patience to effectively utilize the technique.
This week’s Technique Tuesday breaks down three common sumo deadlift mistakes that I see lifters make on a daily basis. If you can learn to avoid them, you’ll start pulling more weight in no time. Check it out: