On this episode of the Strength House podcast, we’re joined by fellow beer fanatic Alex Viada of Complete Human Performance. We discuss how endurance training helped Alex become more disciplined and mentally tough. We also cover fatigue management prior to a competition and the number one mistake strength athletes make when adding cardio to their training program. For beers, we’ve got two more powerful double IPAs from Tree House and Bissell Brothers. Enjoy!
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Show Notes
Introducing Alex Viada [2:35]
First Pour: Bissell Brothers Swish [4:50]
The Beer Expert: What is dry hopping? [8:36]
How Alex got involved in strength and endurance training [11:20]
Alex’s training philosophy and how it’s evolved [22:30]
How Alex re-tooled his squat [27:03]
Second Pour: Tree House Doppelgänger [34:03]
Why having a dog makes you a better person [37:36]
Fatigue management before a competition [44:35]
The number one cardio mistake strength athletes make [1:00:48]
This week’s Beer Rankings [1:07:30]
More from Alex Viada:
https://www.completehumanperformance.com/
Facebook: https://www.facebook.com/alex.viada
Instagram: @alex.viada
Send questions/comments to: thestrengthhousepodcast@gmail.com
