The glutes play a vital role in a proper squat. They’re involved in extension, external rotation and internal rotation of the hip, all of which happen at some point during the squat. They also posteriorly tilt the pelvis, which is what happens when you “squeeze” your glutes. I used to cue this for lifters all the time, but not anymore.
This week’s Technique Tuesday explains why I no longer tell lifters to squeeze their glutes during their squat setup. There’s a better way to use your butt. Check it out: