Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here.
Squat Tip: How to Use a Belt
Bench Press Tip: Dead Bench Press
Deadlift Tip: KB Handcuff Hip Hinge
There’s no verbal explanation of this one, but this is one of my favorite drills to teach a hip hinge/deadlift pattern.
