Some muscle groups are easier to train at home than others. Chest and quads? Easy, push-ups and squats all day. Abs? Even easier. Most great core exercises are bodyweight movements anyway. But what about hamstrings? At-home hamstring training can be a bit tricky, but with some creativity you can get the job done. Let’s assume …
For the better part of 14 years, I’ve always lifted at a well-equipped gym. Like so many of you, this lockdown has me training at home with minimal equipment for the first time ever. We’ve all had to make some serious adjustments. And after getting over the initial frustrations and fears that my gains will …
Yes, Strength 101 Online is on sale now. But I’m gonna turn off the salesman mode for a minute and tell you how I really feel. I am really, really proud of this product. If you follow me on social media, you might think I only coach powerlifters or people who are workout experts already, …
I’m excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck …
I never thought in a million years I’d have to compile nearly every article I’d ever written about at-home workouts… but here we are. The Coronavirus has closed all our precious gyms and separated us from our fancy equipment, but that doesn’t mean we should stop training hard. In fact, if you play your cards …
