This week we got a question on The Strength House Instagram asking about what to eat before training to optimize performance. I discuss what macronutrients are most important before training and show you a couple convenient preworkout meal options. Check it out:
Here are the key takeaways:
- Carbohydrates are the key macronutrient you want in a preworkout meal to provide energy for high-intensity exercise.
- A bit of protein will stabilize blood sugar and promote the anabolic effects of training.
- The closer you consume food to your workout, the simpler your carb sources should be (i.e., cereal or fruit 1-2 hours before vs. full-sugar sports drink immediately before).
- Limit fat and fiber in your preworkout meal to increase how quickly you can digest your carbs and to avoid gastrointestinal distress.
Got nutrition questions? Let me know and I may answer yours in a future video!
