Pull-Up Tip: Do Partner-Assisted Pull-Ups
Band-assisted pull-ups are often touted as the go-to way to help people inch closer to an unassisted bodyweight pull-up. But there’s a better way: partner-assisted pull-ups. You see, the problem with band-assisted pull-ups is that most people can START a pull-up, but then get stuck about halfway up – just as the band starts to go …