Another year is wrapping up at Bonvec Strength. Our in-person and online communities continued to grow and our brick-and-mortar facility settled into a bigger, happier home for our lifters. We’re on our third location in two years, and hopefully we stay put for a while!
We had another eight lifters compete at the 2023 WRPF North American Championship, one lifter compete (and medal!) at USAPL Raw Bench Press Nationals, and dozens more lifters compete locally. With so much powerlifting comes plenty of lessons, celebrations and, in turn, content along the way.
Here are the most-viewed blogs, videos and exercise demos of the year:
Blogs
5 Things Powerlifters Should Do During Meet Week
3 Reasons to Use Overcoming Isometrics
You Probably Don’t Need to Train These 3 Muscle Groups
5 Things to Include in a Pivot Block
How to Get Stronger Without Getting Bigger
Videos
Exercise Demos
Cheers to 2024
Thanks for reading, watching, sharing and supporting Bonvec Strength in any way. I’m honored to get to put out content that helps people get stronger and become the best lifter they can be. Expect plenty more in the year to come.