After a successful college softball career, Sophia set her sights on making serious gains in powerlifting. However, a fluke ACL tear planted a significant obstacle directly in her path. Rather than sitting on the sidelines, Sophia doubled down on what she COULD do, played the long game and is now stronger than ever. Do YOU …
A verbal technique cue is only as good as the lifter’s ability to understand and execute it. Dan recently hit a major bench press milestone once he discovered that the “wrong” cue actually got him to dial in a better bar path and stronger lockout. Do YOU have a technique issue that needs solving? We …
Jake struggled with hinging his hips when he first started lifting with us, but showed promise as a sumo deadlifter. By training conventional and sumo deadlifts simultaneously, eventually Jake landed on the best option for him and pulled his first-ever double bodyweight deadlift. Do YOU have a technique issue that needs solving? We can help! …
Not every lifter needs a technique overhaul to get stronger. Sometimes, you need to build up strength and size in certain muscle groups to match a lifter’s self-selected technique. In Mark’s case, we didn’t change his bench form, but rather, hammered his triceps in order to improve his bar speed. Do YOU have a technique …
