In part one of this series, we talked about three different methods for choosing the weight on the bar: Percentage of 1-rep max (1RM) Rate of Perceived Exertion (RPE) Reps in Reserve (RIR) All three methods have pros and cons, as most training options do. But here’s the good news: you don’t have to pick …
Choosing the Weight on the Bar: Percentage, RPE and RIR – part 2 Read More »
Designing a strength training program – specifically, choosing what weight to put on the bar – is a lot like a recipe for fancy meal. You have a laundry list of ingredients that must be combined in the right amounts at the right time. If you cook them correctly, you’ll get a delicious dish. If …
Choosing the Weight on the Bar: Percentage, RPE and RIR – part 1 Read More »
The Optimizing the Big 3 online powerlifting course is finally here! Six-plus years in the making, we’ve turned our popular traveling seminar into the most comprehensive resource on performing and coaching the squat, bench press and deadlift that you’ll find. This course isn’t something shiny and new, but rather, a culmination of everything that Greg …
Optimizing the Big 3 Online Powerlifting Course On Sale Now! Read More »
Working out at home is one thing if you want to lose weight or get in shape for the first time. But it’s another ballgame entirely if you’re a powerlifter and the goal of your sport is to get as strong as humanly possible. This typically requires specialized equipment and of course, weights. Lots and …
I’m pumped to announce that we at The Strength House are releasing our Optimizing the Big 3 seminar as an online powerlifting course on Monday, May 11! Greg Robins and I have been fine-tuning this seminar for the past several years and it will finally be available to anyone who wants to learn everything you …
Coming Soon: Optimizing the Big 3 Online Powerlifting Course Read More »
Just like that, another year is in the books. I hope your year was full of lifting and learning – I know mine was! Here are the top 5 most viewed squat, bench press and deadlift tips of 2019 as determined by you, the readers. Thank you all for your support of me and The …
Squat, Bench Press and Deadlift Tips – Best of 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Front Squat Lockout Holds Band Triceps Pushdowns w/ PVC …
Squat, Bench Press and Deadlift Tips – December 13, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Should Your Knees Go Over Your Toes When You …
Squat, Bench Press and Deadlift Tips – December 6, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: 1-arm Kettlebell Front Squat Bench Press Tip: …
Squat, Bench Press and Deadlift Tips – November 21, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Shin Angle for Split Squats and Lunges PJR Pullovers …
Squat, Bench Press and Deadlift Tips – November 14, 2019 Read More »
