I’m pumped to announce that we at The Strength House are releasing our Optimizing the Big 3 seminar as an online powerlifting course on Monday, May 11! Greg Robins and I have been fine-tuning this seminar for the past several years and it will finally be available to anyone who wants to learn everything you need to know about performing and coaching the squat, bench press and deadlift. It’s also the first time we’ve been fortunate enough to include instruction from Nancy Newell, our fellow TSH coach and elite level powerlifter!
Check out the video below for a preview of some of the awesome content you’ll get:
When you’ve completed our online powerlifting course, you will:
- Know the “why” behind different types of powerlifting programs (so you can write better programs)
- Better understand how to manage all factors that affect a powerlifter’s recovery (so you can better manage your clients and your own training)
- Understand optimal squat, bench press and deadlift technique (and how to adjust based on individual lifters)
- Know how to design warm-ups that actually work to keep lifters healthy (and aren’t a waste of time)
This course is split between theory and application so you can learn the WHY and the HOW to make yourself a better lifter and coach.
With over 6 hours of video content, you will learn:
- Maximal Strength Training Theory
- Different types of periodization and when to use them
- How to autoregulate your training for better results
- Managing the Demands of the Strength Athlete
- Warm-Up Design for Strength Athletes
- How to Perform and Coach the Squat, Bench Press and Deadlift
- Exercise Classifications for Powerlifting
- PLUS extensive quizzes in each section to test your knowledge!
Optimizing the Big 3 will be on sale for just $99 for the first week. You’re not gonna find another online powerlifting course with this level of depth for that price anywhere, so don’t miss out. Sign up for my newsletter below so you’ll be the first to know when it’s released.