The start of your strength training journey is an exciting time because you’ll never make greater gains in strength and muscularity than when you first get started. That’s why it’s so important to get off on the right track. But many of us stumble out of the gate by trying to figure things out on …
A Beginner’s 10 Commandments for Strength Training Read More »
For the better part of 14 years, I’ve always lifted at a well-equipped gym. Like so many of you, this lockdown has me training at home with minimal equipment for the first time ever. We’ve all had to make some serious adjustments. And after getting over the initial frustrations and fears that my gains will …
Yes, Strength 101 Online is on sale now. But I’m gonna turn off the salesman mode for a minute and tell you how I really feel. I am really, really proud of this product. If you follow me on social media, you might think I only coach powerlifters or people who are workout experts already, …
I’m excited to announce that on Monday, April 13, The Strength House will release its first-ever completely-online training program, Strength 101 Online. We’ve taken our introductory strength training class that we use at our gym with new members and converted it into an online program that features at-home workouts that are perfect for anyone stuck …
