In the book Extreme Ownership by retired Navy SEALs Jocko Willink and Leif Babin, the prevailing message is that great leaders take ownership of every situation they’re in and never point the finger at others. Even in situations where outside people or events may have affected the outcome, true leaders reflect on how they could …
6 Questions to Ask Yourself Before You Say Your Program Isn’t Working Read More »
This week we got a question on The Strength House Instagram asking how to improve adherence when making nutrition/dietary changes. This is a great question because no matter what you do with your nutrition, your ability to stick to those changes in long run will ultimately determine your success. Check it out: Here are the key takeaways: …
I recently finished reading Extreme Ownership: How U.S. Navy SEALs Lead and Win, a book by retired SEALs Jocko Willink and Leif Babin. The book was beyond inspiring, especially the section where Willink described a concept summed up in three simple words: discipline equals freedom. Willink recalls how his platoon struggled to efficiently collect evidence from areas which …
The New Year is over a month old now, and most New Years resolutions have been forgotten or tossed aside. There’s a simple reason for this: most resolutions focus too much on the RESULT and not enough on the PROCESS. This mindset has been HUGE for me in athletics, coaching, school, relationships, you name it. …
