My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that mattered. All I cared about were the numbers on the DEXA scan (used to measure …
“What gets measured gets managed” – Peter Drucker This quote holds true in so many aspects of life. Things that get written down tend to hold higher priority compared to things that are restricted to our memory. Written goals often get accomplished more quickly than goals simply spoken or imagined. It’s tough to live life …
“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” — Confucius It’s embarrassing to admit, but for many years of my young life, I did not read a single book for pleasure. Many of us who grew up in the late 90’s and …
2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned with you, so this is the first installment of a multi-part series titled the “Best …
What a wild weekend. Seventy-two hours of lifting, learning, friends and hurricanes. Minus watching the damage inflicted by Hurricane Sandy from afar, the past three days have been amazing and I’m about to tell you why. On Sunday, I attended the Cressey Performance Fall Seminar in Hudson, Mass. For those of you who read my …
Counting calories sucks. It’s impractical. It’s time consuming. And it’s largely inaccurate. But nine out of 10 dietitians, doctors and trainers will tell you that “calories in vs. calories out” is the key to weight loss or gain. And generally, it is. The law of thermodynamics tells us that if we take in more calories than we …
Counting Calories and A Day in the Life of Tony’s Stomach Read More »
