Technique Tuesday: What Bench T-Spine Mobilizations Can Teach You About Squats and Deadlifts
Many people struggle with the concept of “Chest up, ribs down” during squats and deadlifts. It’s tough to extend through the upper back without hyperextending the lower back and disengaging the core muscles. It’s equally tough to keep the ribs down and abs engaged without rounding the upper back. Well, turns out bench t-spine mobilizations teach …