Blog Archives

4 Mistakes Skinny Guys Make when Trying to Gain Weight

On a daily basis, I’m asked by at least one skinny high school athlete, “How do I gain weight?” Miguel Aragoncillo and I have often joked that we just need to lock these guys in Chipotle and not let them

Tagged with: , , , , , , ,
Posted in Nutrition, Tips and Tricks

The Trend is Dead: 8 Fitness Trends that Didn’t Pan Out, Part 1

“It’s digging time again You’re nurturing the weakest trend” – Pantera, The Great Southern Trendkill Indisputably one of the greatest heavy metal bands of all time, Pantera weathered the storm through dozens of music trends. Glam rock, grunge and hip hop

Tagged with: , , , , , , ,
Posted in Lists

Stack.com – Eat Like a Champion, Part 3: Post-Workout Nutrition

It’s been said time and again – you don’t get bigger and stronger during your workout. It’s after the workout when you’re resting that you recover and make gains. So post-workout nutrition becomes a prime factor in making sure you get the

Tagged with: , , , , , , , , , , ,
Posted in Lists, Nutrition, Stack.com Articles

Stack.com – Eat Like a Champion, Part 2: How to Lose Fat Safely

Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance. I interviewed

Tagged with: , , , , , , , , , ,
Posted in Nutrition, Stack.com Articles

Stack.com – Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Many athletes are in the heart of their off-season. It’s prime time to add some much-needed strength and muscle mass, which means loading up dinner plates with seconds and thirds of muscle-building food. But how do you add muscle without

Tagged with: , , , , , , , , , , ,
Posted in Nutrition, Stack.com Articles

3 Quick Breakfast Options for Early Morning Exercisers

Most of my personal training clients exercise first thing in the morning. This means waking up anywhere between 4 and 6 a.m. And not surprisingly, when waking up at the ass crack of dawn, making and eating a healthy breakfast

Tagged with: , , , , , , , , , , , ,
Posted in Lists, Nutrition, Tips and Tricks

Best of 2012: Cooking/Nutrition Tips

2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter