Specificity is one of the most important principles of strength training. The SAID principle (Specific Adaptation to Imposed Demands) states that, in short, you get what you train for. So if you want to get better at squatting, you’ve gotta squat. Same goes for any of the other competitive powerlifts. However, the longer I’ve trained …
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Front Squat Lockout Holds Band Triceps Pushdowns w/ PVC …
Squat, Bench Press and Deadlift Tips – December 13, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: 1-arm Kettlebell Front Squat Bench Press Tip: …
Squat, Bench Press and Deadlift Tips – November 21, 2019 Read More »
Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: Frankenstein Front Squats Overhead Press Tip: Barbell …
Squat, Bench Press and Deadlift Tips – September 20, 2019 Read More »
Arguing on the internet is dumb. But at least now we’re not arguing about whether squats are good or bad. Now, we’re arguing about what’s better – front squats or back squats. It’s still silly, but at least that means lots of people are squatting. Is one really better than the other? That question needs …
Stack.com – Back Squat vs. Front Squat: What’s the Better Choice for Athletes? Read More »
