The Safety Squat Bar (SSB) is one of the most versatile tools you can use to get strong and build your legs. The fact that every gym doesn’t have one of these bars is mind blowing because it instantly makes squats more accessible and easier to learn for the majority of lifters. Here are four …
Last week, we discussed how to use the Safety Squat Bar to build the deadlift. This week, I’ll show you how I like to use the SSB for lower body hypertrophy training. Can’t you just use a barbell to build big legs? Sure, but there’s that whole thing about your back fatiguing before your legs. Here …
Technique Tuesday: SSB Exercises for Lower Body Hypertrophy Read More »
This week’s Technique Tuesday covers one of my favorite deadlift assistance exercises: pin squats with the Safety Squat Bar. It’s tough to train the deadlift frequently without getting worn out or beat up. SSB pin squats have solid carryover to the deadlift without having to pull from the floor multiple times per week. The key is …
Technique Tuesday: SSB Pin Squats to Build Your Deadlift Read More »
The safety squat bar is an awesome tool to have in your lifting arsenal. This week’s Technique Tuesday introduces you to the SSB and provides a few tips for how to use it effectively, regardless of the exercise you’re performing. Over the next few weeks, I’ll discuss different exercises you can do with the safety squat …
Technique Tuesday: Intro to the Safety Squat Bar Read More »
I’ve said it before and I’ll say it again: I’m incredibly lucky to be able to train at some awesome gyms. Between Brown University and Total Performance Sports, I’ve got literally every piece of equipment I could ever want. Factor in the intense environment and you’ve got a foolproof recipe for success. When most people …
Stack.com – 3 Specialty Barbells That Build Size and Strength Read More »
