Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. And if you want a full day of powerlifting …
Squat, Bench Press and Deadlift Tips – July 25, 2019 Read More »
I’m excited to introduce a new weekly series called Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. And if you want …
Squat, Bench Press and Deadlift Tips – July 18, 2019 Read More »
The most common squat technique error we see at The Strength House is falling forward. This could be due to a number of different reasons. If you want to fix your squat, you’ve gotta figure out WHY you’re falling forward so you can take action. Here are the six most common reasons for falling forward. …
I’ve noticed that around holidays (such as this 4th of July), my clients who partake in heavy barbell training tend to accumulate a lot more nagging injuries. Nothing major, but sore hip here, cranky shoulder there. And while I’m always striving to keep my lifters as healthy as possible, the truth is that if you …
“A rising tide lifts all boats.” – John F. Kennedy Fitness is a personal journey. Until it’s not. Somewhere along the line, your efforts will intermingle with the efforts of others. You’ll notice the progress (or lack thereof) of someone close to you. And others will notice YOUR progress (or lack thereof). And so begins …
You Can’t Lift Yourself Up By Bringing Others Down Read More »
Last weekend, my wife and I undertook one of our biggest parenting challenges to date: bring a 4-and-a-half-month-old baby to an out-of-town wedding. My sister (you might remember her, she’s super strong) got married, and not only did we bring our daughter Clara, but Emily was in the bridal party and I was officiating the …
