And just like that, our first full year is coming to a close at our brick-and-mortar Bonvec Strength facility. There’s been no shortage of excitement, from rebranding the business, to moving the gym, to having six lifters compete on the national stage. We have a lot to be proud of!
Today, we’ll round up the best content of the year based on views. Here are the top five from each category: blogs, videos and Instagram posts.
Blogs
Straight Sets vs. Top Set/Backdowns
5 Reasons to Focus on Your Close Grip Bench Press
5 Reasons Why Your Bench Press Might Be Stalling
3 Exercises I Don’t Prescribe Heavy Anymore
3 Rules for Choosing Supplementary Exercises
Videos
Reverse Band Squat
Side Plank
Slingshot Bench Press
Head-Supported Trap Raise
Overhead Plate Raises
Med Ball RDL to Chest Pass
All About Deficit Deadlifts
My Favorite Exercise to Prevent Your Hips from Shooting Up When You Deadlift
Why Do We Start Our New Lifters with Goblet Squats?
3 Reasons to Lift with Chains
Cheers to 2023
Thanks for reading, watching, sharing and supporting Bonvec Strength in any way. I’m honored to get to put out content that helps people get stronger and become the best lifter they can be. Expect plenty more in the year to come.