Coach Tony and the rest of the Bonvec Strength team have been helping people get stronger and reach their goals for over a decade. We’re proud to offer services to help you:
- Increase strength
- Increase muscle mass
- Improve lifting technique
- Prepare for powerlifting competitions
Small Group Powerlifting
- Small group training (10 people or less)
- Workouts scaled to your experience level and injury history
- Focus on building strength in the squat, bench press and deadlift (variations of each chosen based on what’s appropriate for you)
- As many as four 90-minute workouts per week
- Customized workouts available for more advanced lifters
- First session is free
Online Training
- Initial consultation to discuss goals, injury history, etc.
- Custom training programs tailored to your goals and experience level
- Weekly program updates to ensure steady progress and accountability
- Video review and feedback to hone your technique
- Unlimited “tech support” via email/text
- Private Facebook group access to post videos, ask questions and interact with your coach and other lifters
- Starts with a FREE consultation with one of our coaches
Let’s do this together. If you’re ready to take your training to the next level, fill out the form below and one of our coaches will get back to you within 24 hours.
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Shopping around for a distance training program. Got access to some Kettlebells at home and a nicely kitted out gym that J can get to 4-5x per week with all usual weight stuff as well as sled, cardio wall, tires, sandbags, trx loops. Also want to incorporate some rowing and swimming in per week. Main goal is to drop last 10lbs baby weight and regain base of strength and cardio. Would love to use weights to do all of this. You know the kind of stuff I’m used to doing.
Was that close up shot of the water a Jurassic Park reference?