bonvec strength
/bän VEK streNG(k)th/


  1. A health and fitness philosophy that marries the findings of science with the blood and scars of experience, while incorporating the best aspects of various methods of physical exercise, including powerlifting, body building, Olympic weightlifting and interval training.
  2. The quality of dedicating oneself to the mantra “lift, learn, live” and understanding that the pursuit of physical and intellectual health creates the foundation for a wonderful and meaningful life.

/lift lərn liv/


  1. exercise vigorously, pursue knowledge relentlessly, enjoy life completely

This site was created with one goal in mind: to give YOU, the reader, the necessary tools to maximize your health, strength, appearance and overall quality of life.

So what are you waiting for? LET’S GET STARTED.

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The cheat sheet to better health, a better body and a better life.