Stack.com – 3 Specialty Barbells That Build Size and Strength

I’ve said it before and I’ll say it again: I’m incredibly lucky to be able to train at some awesome gyms. Between Brown University and Total Performance Sports, I’ve got literally every piece of equipment I could ever want. Factor in the intense environment and you’ve got a foolproof recipe for success. When most people …

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Use Your Brain, Not Your Gut: Why the Evidence For and Against Gluten Sensitivity is Weak

“Too many people rely on abstracts and ignore methodology, data, and other important information. The Pubmed abstract is not the final word.” – Examine.com “I told you so!” has been the rallying cry on the internet the past few days as the anti-anti-gluten crowd (which is quickly becoming as annoying as the anti-gluten crowd) has …

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Stack.com – Do’s and Don’ts: Building Muscle for Athletes

Being jacked isn’t a requirement to be a great athlete, but it sure does help. Just look at guys like Bo Jackson (to the right) and gals like Serena Williams. Sure, they had unreal skill and athleticism, but I guarantee they’d tell you a lot of their success came from their superior physical condition. Athletes …

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Stack.com – 3 Box Jump Mistakes That Can Ruin Your Vertical Jump

Getting strong and athletic is pretty simple: lift, sprint and jump. You can sprinkle in some other stuff from time to time, but if you focus most of your efforts on these three things, you’re on the right track. The jumping part is probably the simplest of them all, too. Box jumps are a straight-forward, …

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