Improve Ankle Mobility for Shin Splint Prevention

The fall sports season is underway for many collegiate athletes across America, which means training camp is in full gear. Sports coaches everywhere are scrambling to get under-trained athletes in shape as quickly as possible, which means thousands of athletes are running til they puke. And then running some more. Throw an out-of-shape athlete into …

Improve Ankle Mobility for Shin Splint Prevention Read More »

Training Log – 8.16.12 – Max Effort Lower (and How Not to Deadlift)

A couple crazy days of work and even crazier days of amazing live heavy metal music meant an extra day in between training sessions. In case you didn’t know, my name is Tony Bonvechio, and I’m addicted to live music. Four incredible concerts in five days between last Friday and this Tuesday meant attacking the …

Training Log – 8.16.12 – Max Effort Lower (and How Not to Deadlift) Read More »